At Home Care for Low Back Pain
Hi friends, Lauryn here! This month, we’re focusing on the notorious LOW BACK PAIN that 80% of Americans will experience at some point during their lifetime. Low back pain can be a persistent and uncomfortable issue, but implementing self-care strategies at home can make a huge difference in your comfort and overall well-being. Here are some easy and effective ways to manage lower back pain that you can do at home!
Tech Neck &Lower Back Pain - A Craniosacral Approach
In a world where our smartphones have become more attached to us than our own shadows, we've evolved into a new era where our whole life is dependent on the act of hunching over and staring into a tiny screen. And despite all the afternoon walks, once a week (errr year?) yoga classes, and ten second “get out of your office chair and dance” breaks we take, we still live daily with an achy lower back.
Are My Hips Causing Low Back Pain?
If you’ve ever had low back pain sneak up on you and you had NO IDEA where it came from, keep reading. Through a corrective exercise perspective, the problem is seldom where the pain is and I’m about to tell you why. In this blog you will learn about how muscular imbalances may affect low back pain and what to do about it.
Is My Low Back Safe To Stretch? - New & Old Injuries & How to Care For Them
Hey guys, Bella here. 👋🏻 As a massage therapist, I've had the privilege of helping many clients find relief from lower back pain through the power of therapeutic touch. Having dealt with a fair amount of it myself, I feel eager to talk about this subject. In this blog post, I'll share insights into how massage therapy can be an effective solution for alleviating lower back pain.
Did I Strain My Low Back? The In’s & Out’s of Low Back Pain
Low back pain is a prevalent and often debilitating condition that affects millions of people worldwide. Did you know that low back pain is one of the MOST common health complaints globally? With a wide spectrum of causes; it is important that you, as a client, are assessed as an individual. So let’s get to one of the most frequently asked questions. Did I strain my back? And what does that mean? What are some of the most common causes of back pain vs. back strain? Where does the low back start and the mid-back end?" Click th link in our bio to read the rest.
Are Ya Stressed?
In this Blog, our resident craniosacral expert Sarah Breck teaches us how stress effects our tissues and what you can do about it!
Understanding Craniosacral Therapy: A Gentle Approach to Stress Reduction and Nervous System Support
In this blog, we will delve into the basics of Craniosacral Therapy, explore how it works, and discuss its potential benefits for stress reduction and nervous system support.