Therapeutic massage helps with pain relief, stress relief, injury prevention, post injury care, releasing soft tissue, and increasing blood flow. Pressure can range from light to deep depending on the individuals needs. All of our staff is trained in fascia release, Swedish, and deep tissue. If you’re looking for pure relaxation, let us know - we do that too.

CST is a light touch therapy that balances and restores the nervous system while releasing the effects of stress, injury, and trauma. It focuses on the Craniosacral system and the Fascial system of the body. This is done by enhancing the functions of membranes, tissues, bones, and fluids surrounding the brain and spinal cord.

Whether you're getting ready for a big event, coming off of one, or just trying to maintain your mobility, a sports massage is a great investment in your recovery.

Cupping involves gliding or keeping stationary, plastic or silicone suction cups on the skin. Using negative pressure, the cups promote blood flow, myofascial release, and cellular repair. The discoloration caused by this modality is completely normal and will last from a few days to two weeks.

Want the most of your session? Add-ons can enhance your time at Mend.

30 Minute Nap $15

Kinesiology taping $10

Cupping $30

Please note that not all therapists can perform all add ons, you will only be able to book what each therapist can perform.