Therapeutic massage helps with pain relief, stress relief, injury prevention, post injury care, releasing soft tissue, and increasing blood flow. Pressure can range from light to deep depending on the individuals needs. All of our staff is trained in fascia release, Swedish, and deep tissue. If you’re looking for pure relaxation, let us know - we do that too.

CST is a light touch therapy that balances and restores the nervous system while releasing the effects of stress, injury, and trauma. It focuses on the Craniosacral system and the Fascial system of the body. This is done by enhancing the functions of membranes, tissues, bones, and fluids surrounding the brain and spinal cord.

Whether you're getting ready for a big event, coming off of one, or just trying to maintain your mobility, a sports massage is a great investment in your recovery.

Manual Lymphatic Drainage is a treatment using gentle, skin stretch movements used to clear lymphatic fluid where it's getting stagnant so it can be reabsorbed into the body. The goal is to relieve swelling that happens when medical treatment or illness blocks your lymphatic system from functioning properly.

What is your lymphatic system? As a vital part of your immune system, your lymphatic system protects you from infection and destroys old or abnormal cells your body doesn’t need. Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream. Your immune system is made up of lymph fluid, lymph nodes & vessels, bone marrow, thymus, spleen, tonsils, mucus membranes, and skin.

Who Can Benefit? Lymphedema (swelling in arms and legs, NOT caused by infection or acute inflammation), pre/post surgery, pre/post pardum, lipsuction recovery, rheumatoid arthritis, fibromyalgia, lipedema, various autoimmune diseases, scar tissue recovery, sports injury recovery, restricted range of motion, hardening/thickening of the skin (fibrosis) *Contraindications - blood clots, cellulitis, radiation dermatitis, directly over cancerous tissue, acute inflammation, infection, organ failure

Did you know we include cupping for FREE in every session?

Cupping involves gliding or keeping stationary, plastic or silicone suction cups on the skin. Using negative pressure, the cups promote blood flow, myofascial release, and cellular repair. The discoloration caused by this modality is completely normal and will last from a few days to two weeks.

Want the most of your session? Add-ons can enhance your time at Mend.

30 Minute Nap $15

Menthol Lotion $5

Kinesiology taping $15

Menthol and Magnesium Tape $17

Lymphatic Taping $15

Please note that not all therapists can perform all add ons, you will only be able to book what each therapist can perform.